Physiotherapy is a healthcare profession that focuses on the structure and movement of the human body. Physiotherapists use various techniques to help people with conditions such as sports injuries, joint pain, arthritis, neurological conditions, post-surgery rehabilitation, and developmental delays in children. Their goal is to alleviate pain, restore function, and prevent future injuries.
Chiropractic is a healthcare profession that focuses on diagnosing, treating, and preventing disorders of the musculoskeletal system, particularly the spine and peripheral joint. Chiropractors use mainly spinal manipulation and other manual therapies such as dry needles to address the alignment of the spine and its impact on the nervous system,
Acupuncture is a traditional Chinese medicine practice known for promoting healing and alleviating pain. Accredited acupuncturists use their knowledge of the body’s energy systems to develop individualised treatment plans, including acupuncture, herbal medicine, dietary and lifestyle recommendations, and other complementary therapies.
Clinical Therapeutic Pilates is a tailored exercise program that focuses on core strength, posture, flexibility, and body alignment. It combines traditional Pilates principles with a therapeutic approach to aid in injury recovery, manage chronic conditions (e.g. knee osteoarthritis, chronic lower back pain, carpal tunnel syndrome, etc.), and improve physical performance, helping to reduce pain, prevent injuries, and enhance overall mobility and well-being.